Nutritional Facts of Cauliflower with Peanut Sauce
by Tarla Dalal
This calorie page has been viewed 2817 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 311 cal | 16% |
| Protein | 11.1 g | 20% |
| Carbohydrates | 14.9 g | 5% |
| Fiber | 5.1 g | 20% |
| Fat | 22.3 g | 34% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 336.8 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 7.3 mg | 61% |
| Vitamin C | 21 mg | 52% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 8.2 mcg | 4% |
| MINERALS | |
|
| Calcium | 96.3 mg | 16% |
| Iron | 1.5 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 95 mg | 5% |
| Potassium | 81.6 mg | 2% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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