Nutritional Facts of Chana, Tuvar and Green Moong Dal, Trevati Dal
by Tarla Dalal
This calorie page has been viewed 10000 times
Last Updated : Dec 01,2018
| Value per per serving | % Daily Values |
| Energy | 229 cal | 11% |
| Protein | 11.4 g | 21% |
| Carbohydrates | 31.3 g | 10% |
| Fiber | 5.7 g | 23% |
| Fat | 6.5 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 139.1 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 7.1 mg | 18% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 70.5 mcg | 35% |
| MINERALS | |
|
| Calcium | 48.1 mg | 8% |
| Iron | 2.1 mg | 10% |
| Magnesium | 60.6 mg | 17% |
| Phosphorus | 180.6 mg | 30% |
| Sodium | 23.4 mg | 1% |
| Potassium | 532.9 mg | 11% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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