Nutritional Facts of Char Dal ka Dalcha, Hyderabadi Veg Dalcha
by Tarla Dalal
This calorie page has been viewed 6036 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 278 cal | 14% |
| Protein | 8.9 g | 16% |
| Carbohydrates | 27.2 g | 9% |
| Fiber | 4.3 g | 17% |
| Fat | 15.1 g | 23% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 187.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 2.5 mg | 6% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 44.8 mcg | 22% |
| MINERALS | |
|
| Calcium | 37.1 mg | 6% |
| Iron | 2 mg | 10% |
| Magnesium | 48.5 mg | 14% |
| Phosphorus | 105.8 mg | 18% |
| Sodium | 17.6 mg | 1% |
| Potassium | 401.3 mg | 9% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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