Nutritional Facts of Shahi Dal
by Tarla Dalal
This calorie page has been viewed 3600 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 205 cal | 10% |
| Protein | 9.3 g | 17% |
| Carbohydrates | 21 g | 7% |
| Fiber | 3.6 g | 14% |
| Fat | 8.1 g | 12% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 291.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 9.6 mg | 24% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 46 mcg | 23% |
| MINERALS | |
|
| Calcium | 169.9 mg | 28% |
| Iron | 1.4 mg | 7% |
| Magnesium | 56.3 mg | 16% |
| Phosphorus | 189.1 mg | 32% |
| Sodium | 24 mg | 1% |
| Potassium | 325.5 mg | 7% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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