Nutritional Facts of Charmoula Vegetable Satay ( Healthy Starter Recipe )
by Tarla Dalal
This calorie page has been viewed 1596 times
Last Updated : May 14,2018
| Value per per satay | % Daily Values |
| Energy | 133 cal | 7% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 23 g | 8% |
| Fiber | 10.6 g | 42% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2971.3 mcg | 62% |
| Vitamin B1 (Thiamine) | 1.3 mg | 130% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 320.7 mg | 802% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 49.6 mcg | 25% |
| MINERALS | |
|
| Calcium | 117 mg | 20% |
| Iron | 2.6 mg | 12% |
| Magnesium | 50.2 mg | 14% |
| Phosphorus | 617.8 mg | 103% |
| Sodium | 46.8 mg | 2% |
| Potassium | 575.6 mg | 12% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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