Nutritional Facts of Charmoula Vegetable Satay ( Healthy Starter Recipe )
by Tarla Dalal
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Last Updated : May 14,2018
| Value per per satay | % Daily Values |
Energy | 133 cal | 7% |
Protein | 4.5 g | 8% |
Carbohydrates | 23 g | 8% |
Fiber | 10.6 g | 42% |
Fat | 2.9 g | 4% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 2971.3 mcg | 62% |
Vitamin B1 (Thiamine) | 1.3 mg | 130% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 1.3 mg | 11% |
Vitamin C | 320.7 mg | 802% |
Vitamin E | 1 mg | 7% |
Folic Acid (Vitamin B9) | 49.6 mcg | 25% |
MINERALS | |
|
Calcium | 117 mg | 20% |
Iron | 2.6 mg | 12% |
Magnesium | 50.2 mg | 14% |
Phosphorus | 617.8 mg | 103% |
Sodium | 46.8 mg | 2% |
Potassium | 575.6 mg | 12% |
Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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