Nutritional Facts of Chawli and Beetroot Soup
by Tarla Dalal
This calorie page has been viewed 2634 times
Last Updated : May 04,2018
| Value per per serving | % Daily Values |
| Energy | 85 cal | 4% |
| Protein | 6.2 g | 11% |
| Carbohydrates | 14.3 g | 5% |
| Fiber | 4.3 g | 17% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.9 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 33.2 mcg | 17% |
| MINERALS | |
|
| Calcium | 20.9 mg | 3% |
| Iron | 2.3 mg | 11% |
| Magnesium | 58 mg | 17% |
| Phosphorus | 108.6 mg | 18% |
| Sodium | 11.3 mg | 1% |
| Potassium | 286.7 mg | 6% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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