Nutritional Facts of Chawli and Sprouted Moong Salad, Healthy Chawli Vegetable Salad
by Tarla Dalal
This calorie page has been viewed 3237 times
Last Updated : Jan 04,2022
| Value per per serving | % Daily Values |
| Energy | 112 cal | 6% |
| Protein | 8.1 g | 15% |
| Carbohydrates | 18.9 g | 6% |
| Fiber | 5.7 g | 23% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 76.6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 16.3 mg | 41% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 75.3 mcg | 38% |
| MINERALS | |
|
| Calcium | 41.5 mg | 7% |
| Iron | 2.8 mg | 13% |
| Magnesium | 68 mg | 19% |
| Phosphorus | 135.5 mg | 23% |
| Sodium | 140.1 mg | 7% |
| Potassium | 399 mg | 8% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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