Nutritional Facts of Cheesy Risotto ( Recipe for Toddlers)
by Tarla Dalal
This calorie page has been viewed 3608 times
Last Updated : May 12,2018
| Value per per serving | % Daily Values |
| Energy | 179 cal | 9% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 21 g | 7% |
| Fiber | 2.6 g | 10% |
| Fat | 8.5 g | 13% |
| Cholesterol | 21 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 758.7 mcg | 16% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 4.2 mg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 10.4 mcg | 5% |
| MINERALS | |
|
| Calcium | 96.1 mg | 16% |
| Iron | 0.7 mg | 3% |
| Magnesium | 30.1 mg | 9% |
| Phosphorus | 223 mg | 37% |
| Sodium | 107.9 mg | 6% |
| Potassium | 96.3 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes