Nutritional Facts of Chickpea and Paneer Salad
by Tarla Dalal
This calorie page has been viewed 12906 times
Last Updated : Aug 26,2022
| Value per per serving | % Daily Values |
| Energy | 194 cal | 10% |
| Protein | 8 g | 15% |
| Carbohydrates | 17.9 g | 6% |
| Fiber | 6.7 g | 27% |
| Fat | 10.1 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 433 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 15.5 mg | 39% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 58.6 mcg | 29% |
| MINERALS | |
|
| Calcium | 200.6 mg | 33% |
| Iron | 1.9 mg | 9% |
| Magnesium | 46.5 mg | 13% |
| Phosphorus | 156.7 mg | 26% |
| Sodium | 20.3 mg | 1% |
| Potassium | 261.4 mg | 6% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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