Nutritional Facts of Chickpea Soup ( Soups and Salads Recipe )
by Tarla Dalal
This calorie page has been viewed 1161 times
Last Updated : May 06,2017
| Value per per serving | % Daily Values |
| Energy | 126 cal | 6% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 18.7 g | 6% |
| Fiber | 5.7 g | 23% |
| Fat | 4.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 635.8 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 44.1 mg | 110% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 62.2 mcg | 31% |
| MINERALS | |
|
| Calcium | 96.9 mg | 16% |
| Iron | 1.5 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 20.9 mg | 1% |
| Potassium | 278.8 mg | 6% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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