Nutritional Facts of Chilkewale Parathe ( Weight Loss After Pregnancy )
by Tarla Dalal
This calorie page has been viewed 1640 times
Last Updated : May 10,2018
| Value per per paratha | % Daily Values |
| Energy | 144 cal | 7% |
| Protein | 5.7 g | 10% |
| Carbohydrates | 26.4 g | 9% |
| Fiber | 4 g | 16% |
| Fat | 2.1 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 20.7 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 25 mcg | 12% |
| MINERALS | |
|
| Calcium | 24.4 mg | 4% |
| Iron | 1.7 mg | 8% |
| Magnesium | 48.3 mg | 14% |
| Phosphorus | 136.3 mg | 23% |
| Sodium | 8.7 mg | 0% |
| Potassium | 223.6 mg | 5% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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