You are here: Home > Course > Main Course > Rotis / Puris / Parathas > healthy Rotis / Parathas > Chilkewale Parathe ( Weight Loss After Pregnancy ) Chilkewale Parathe ( Weight Loss After Pregnancy ) by Tarla Dalal Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity along with low in calories to shed extra kilos. Enriched with moong dal, these wholesome parathas fulfill this requirement without any loss of taste. 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Close 20 Aug 2009 This recipe has been viewed 41305 times Chilkewale Parathe ( Weight Loss After Pregnancy ) recipe - How to make Chilkewale Parathe ( Weight Loss After Pregnancy ) Tags healthy Rotis / ParathasTavaQuick Rotis / ParathasPregnancyWeight Loss after Pregnancy Preparation Time: 10 mins Cooking Time: 12 mins Total Time: 22 mins 4Makes 4 parathas Show me for parathas Ingredients 3/4 cup whole wheat flour (gehun ka atta)3 tbsp green moong dal (split green gram)3 tbsp finely chopped onions1 tsp coarsely powdered coriander (dhania) seeds1/2 tsp finely chopped green chillies1/4 cup boiled , peeled and mashed potatoes salt to taste1/4 tsp oil for kneading whole wheat flour (gehun ka atta) for rolling1 tsp oil for cooking Method MethodCombine all the ingredients in a bowl and knead into soft dough using enough water. Cover with a wet muslin cloth and keep aside for 10 minutes.Knead again using oil till smooth and divide it into 4 equal portions.Roll out each portion into a 125 mm. (5”) diameter circle using wheat flour for rolling.Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till light brown spots appear on both the sides. Serve hot. Nutrient values (Abbrv) per parathaEnergy144 calProtein5.7 gCarbohydrates26.4 gFiber4 gFat2.1 gCholesterol0 mgSodium8.7 mgClick here to view calories for Chilkewale Parathe ( Weight Loss After Pregnancy )