You are here: Home > Course > Main Course > Rotis / Puris / Parathas > healthy Rotis / Parathas > Chilkewale Parathe ( Weight Loss After Pregnancy ) Chilkewale Parathe ( Weight Loss After Pregnancy ) by Tarla Dalal Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity along with low in calories to shed extra kilos. Enriched with moong dal, these wholesome parathas fulfill this requirement without any loss of taste. 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Cover with a wet muslin cloth and keep aside for 10 minutes.Knead again using oil till smooth and divide it into 4 equal portions.Roll out each portion into a 125 mm. (5”) diameter circle using wheat flour for rolling.Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till light brown spots appear on both the sides. Serve hot. Nutrient values (Abbrv) per parathaEnergy144 calProtein5.7 gCarbohydrates26.4 gFiber4 gFat2.1 gCholesterol0 mgSodium8.7 mgClick here to view calories for Chilkewale Parathe ( Weight Loss After Pregnancy )