Nutritional Facts of Coconut Pudding ( Eggless Desserts Recipe)
by Tarla Dalal
This calorie page has been viewed 2423 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 395 cal | 20% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 62.2 g | 21% |
| Fiber | 3.1 g | 12% |
| Fat | 12.4 g | 19% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1838.1 mcg | 38% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 36.7 mg | 92% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 47 mcg | 24% |
| MINERALS | |
|
| Calcium | 45.5 mg | 8% |
| Iron | 2.8 mg | 13% |
| Magnesium | 203 mg | 58% |
| Phosphorus | 59.1 mg | 10% |
| Sodium | 18.6 mg | 1% |
| Potassium | 257.9 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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