Nutritional Facts of Corn Bhel (100 Calorie Snacks)
by Tarla Dalal
This calorie page has been viewed 5524 times
Last Updated : May 12,2018
| Value per per serving | % Daily Values |
| Energy | 234 cal | 12% |
| Protein | 10.5 g | 19% |
| Carbohydrates | 40 g | 13% |
| Fiber | 8.7 g | 35% |
| Fat | 4.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 430.8 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 39.7 mg | 99% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 80.2 mcg | 40% |
| MINERALS | |
|
| Calcium | 58.3 mg | 10% |
| Iron | 2.8 mg | 13% |
| Magnesium | 71.5 mg | 20% |
| Phosphorus | 176.7 mg | 29% |
| Sodium | 41.2 mg | 2% |
| Potassium | 472.5 mg | 10% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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