Nutritional Facts of Corn Capsicum Masala, Healthy Corn Capsicum Curry
by Tarla Dalal
This calorie page has been viewed 7548 times
Last Updated : Dec 03,2021
| Value per per serving | % Daily Values |
Energy | 156 cal | 8% |
Protein | 3.3 g | 6% |
Carbohydrates | 18.7 g | 6% |
Fiber | 3.9 g | 16% |
Fat | 8.5 g | 13% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 556.4 mcg | 12% |
Vitamin B1 (Thiamine) | 0.4 mg | 40% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.4 mg | 12% |
Vitamin C | 74.4 mg | 186% |
Vitamin E | 0.2 mg | 1% |
Folic Acid (Vitamin B9) | 48.3 mcg | 24% |
MINERALS | |
|
Calcium | 55.3 mg | 9% |
Iron | 1.1 mg | 5% |
Magnesium | 32.1 mg | 9% |
Phosphorus | 46.3 mg | 8% |
Sodium | 17.2 mg | 1% |
Potassium | 364.5 mg | 8% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes