Nutritional Facts of Corn Capsicum Masala, Healthy Corn Capsicum Curry

This calorie page has been viewed 7548 times Last Updated : Dec 03,2021



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Corn Capsicum Masala, Healthy Corn Capsicum Curry
Value per per serving% Daily Values
Energy156 cal8%
Protein3.3 g6%
Carbohydrates18.7 g6%
Fiber3.9 g16%
Fat8.5 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A556.4 mcg12%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C74.4 mg186%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)48.3 mcg24%
MINERALS
Calcium55.3 mg9%
Iron1.1 mg5%
Magnesium32.1 mg9%
Phosphorus46.3 mg8%
Sodium17.2 mg1%
Potassium364.5 mg8%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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