Nutritional Facts of Corn Dip
by Tarla Dalal
This calorie page has been viewed 1788 times
Last Updated : May 25,2018
| Value per per | % Daily Values |
| Energy | 230 cal | 12% |
| Protein | 9.6 g | 17% |
| Carbohydrates | 29.7 g | 10% |
| Fiber | 2.7 g | 11% |
| Fat | 8 g | 12% |
| Cholesterol | 24 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 158.1 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 3.3 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 39.5 mcg | 20% |
| MINERALS | |
|
| Calcium | 257.1 mg | 43% |
| Iron | 1.2 mg | 6% |
| Magnesium | 38.1 mg | 11% |
| Phosphorus | 218.1 mg | 36% |
| Sodium | 183.9 mg | 10% |
| Potassium | 217.9 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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