Nutritional Facts of Corn Pulao ( Desi Khana)
by Tarla Dalal
This calorie page has been viewed 1211 times
Last Updated : May 04,2017
| Value per per serving | % Daily Values |
| Energy | 374 cal | 19% |
| Protein | 5 g | 9% |
| Carbohydrates | 36.1 g | 12% |
| Fiber | 3.1 g | 12% |
| Fat | 23.2 g | 35% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 308 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 23.8 mg | 60% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 11.8 mcg | 6% |
| MINERALS | |
|
| Calcium | 76.7 mg | 13% |
| Iron | 0.7 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 9.9 mg | 1% |
| Potassium | 91.8 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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