Nutritional Facts of Corn Pulao ( Desi Khana)

This calorie page has been viewed 1186 times Last Updated : May 04,2017



COURSE
Pulaos
COOKING METHOD
Microwave
OCCASION & PARTY
Indian Party
Corn Pulao (  Desi Khana)
Value per per serving% Daily Values
Energy374 cal19%
Protein5 g9%
Carbohydrates36.1 g12%
Fiber3.1 g12%
Fat23.2 g35%
Cholesterol0 mg0%
VITAMINS
Vitamin A308 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C23.8 mg60%
Vitamin E
Folic Acid (Vitamin B9)11.8 mcg6%
MINERALS
Calcium76.7 mg13%
Iron0.7 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium9.9 mg1%
Potassium91.8 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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