Nutritional Facts of Corn Soya Koftas in Malwani Gravy
by Tarla Dalal
This calorie page has been viewed 1792 times
Last Updated : May 17,2018
| Value per per serving | % Daily Values |
| Energy | 133 cal | 7% |
| Protein | 8.1 g | 15% |
| Carbohydrates | 13.4 g | 4% |
| Fiber | 4.8 g | 19% |
| Fat | 5.7 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 470.2 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 11.5 mg | 29% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 39.3 mcg | 20% |
| MINERALS | |
|
| Calcium | 58.1 mg | 10% |
| Iron | 1.9 mg | 9% |
| Magnesium | 52.3 mg | 15% |
| Phosphorus | 142.4 mg | 24% |
| Sodium | 7.4 mg | 0% |
| Potassium | 425.4 mg | 9% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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