Nutritional Facts of Cream Of Spinach Soup, Palak Soup
by Tarla Dalal
This calorie page has been viewed 4235 times
Last Updated : Jun 25,2019
| Value per per serving | % Daily Values |
| Energy | 118 cal | 6% |
| Protein | 2 g | 4% |
| Carbohydrates | 9.1 g | 3% |
| Fiber | 1.9 g | 8% |
| Fat | 8.4 g | 13% |
| Cholesterol | 15 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 2622.3 mcg | 55% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 13.8 mg | 34% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 71.1 mcg | 36% |
| MINERALS | |
|
| Calcium | 67 mg | 11% |
| Iron | 1.8 mg | 9% |
| Magnesium | 38.1 mg | 11% |
| Phosphorus | 35 mg | 6% |
| Sodium | 78.9 mg | 4% |
| Potassium | 141.7 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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