Nutritional Facts of Crispy Palak Bhajiya
by Tarla Dalal
This calorie page has been viewed 4338 times
Last Updated : Jun 11,2018
| Value per per serving | % Daily Values |
| Energy | 128 cal | 6% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 13 g | 4% |
| Fiber | 3.8 g | 15% |
| Fat | 6.3 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1466.4 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 7.2 mg | 18% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 61 mcg | 30% |
| MINERALS | |
|
| Calcium | 36.2 mg | 6% |
| Iron | 1.8 mg | 9% |
| Magnesium | 42.7 mg | 12% |
| Phosphorus | 73.1 mg | 12% |
| Sodium | 29.7 mg | 2% |
| Potassium | 199.1 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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