Nutritional Facts of Crispy Vegetables and Tofu
by Tarla Dalal
This calorie page has been viewed 1663 times
Last Updated : May 26,2017
| Value per per serving | % Daily Values |
| Energy | 453 cal | 23% |
| Protein | 13.6 g | 25% |
| Carbohydrates | 51.1 g | 17% |
| Fiber | 7.8 g | 31% |
| Fat | 23.8 g | 36% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 352.1 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.7 mg | 70% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 4.9 mg | 41% |
| Vitamin C | 22.7 mg | 57% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 109 mcg | 54% |
| MINERALS | |
|
| Calcium | 90.8 mg | 15% |
| Iron | 3.9 mg | 19% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 517.9 mg | 27% |
| Potassium | 175.6 mg | 4% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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