How many calories does one serving of  Crusty Potato Fingers have?

One  serving (4 pieces per serving)  of  Crusty Potato Fingers gives 296 calories. Out of which carbohydrates comprise 141 calories, proteins account for 16 calories and remaining calories come from fat which is 138 calories.  One  serving of Crusty Potato Fingers provides about 14.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Crusty Potato Fingers recipe serves 4, makes 16 pieces. Note that each piece absorbs approx 5 ml of oil on deep frying. 

296 calories for 1 serving of Crusty Potato Fingers, Cholesterol 0 mg, Carbohydrates 35.3g, Protein 4.2g, Fat 15.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Crusty Potato Fingers.

See crusty potato fingers recipe | Mexican potato fingers | crispy aloo starter | with 25 amazing images.

These crusty potato fingers are the perfect snack or appetizer. Learn how to make crusty potato fingers recipe | Mexican potato fingers | crispy aloo starter |

When you feel like having a snack more exciting than subtly-flavoured French fries, then these crusty potato fingers recipe would be perfect for you. They're easy to make and only require a few simple ingredients.

The Mexican potato fingers are deep-fried with a special batter, which is spiced up with green chillies, ginger and onions. Then coated in crushed cornflakes, which gives them a delicious crunch. Serve them with your favorite dipping sauce, such as ketchup, mayonnaise, or ranch dressing.

pro tips to make crusty potato fingers: 1. You can also add other spices in the batter such as chilli flakes, oregano. 2. Instead of corn flakes you can coat the potato in breadcrumbs also. 3. Deep fry them on medium flame so they get evenly cooked from inside.

Is Crusty Potato Fingers healthy?

No. This is not healthy as the potato fingers are deep fried which results in a very high fat content.

What's the problem ?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and over weight individuals have Crusty Potato Fingers  ?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sprouts, Matarsutir Kachori,  Oats Moong Dal Tikki, Baked methi muthia recipe,  Zunka recipe, Mag Ni Dal Na Dhokla , moong dal dhokla recipe,  bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes, oats upma, baked sev , baked whole wheat puris, paneer pudina tikki or buckwheat pancake as one healthy recipe option. 

oats upma recipe  | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images.

oats upma is a super healthy Indian breakfast upma recipe which is made from oats, vegetables and spices. What we love about healthy Indian oats upma is that its very easy to cook and the ingredients are easily available in the Indian kitchen.
 

oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |