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 Last Updated : May 25,2020


पौष्टिक उपमा, पौष्टिक पोहा - हिन्दी में पढ़ें (Healthy Breakfast Upma / Poha recipes in Hindi)
તંદુરસ્ત ઉપમા, તંદુરસ્ત પૌવા - ગુજરાતી માં વાંચો (Healthy Breakfast Upma / Poha recipes in Gujarati)

Healthy Upma and Poha make a healthy Breakfast!

healthy upma recipes. healthy poha recipes. Packed with iron and carbohydrates, poha is an all-time favourite breakfast option for many of us, and the same goes for energy-packed upmas too. But, variety is the spice of life and it rules these desi nashtas too! So, here are some innovative poha and upma recipes to make your breakfast time more fun and exciting! Colourful, fibre-rich veggies and protein-loaded sprouts adorn these recipes, along with spice powders and other ingredients used to jazz up simple poha and upma in a way that makes them all the more nutritious and tasty too.

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

The recipes in this section for upma don't have any rava added to them. Hence we have a small but healthy collection of recipes. In one case we have a jowar upma recipe with some rava in it. But the jowar is the main ingredient making the recipe healthier with also the addition of vegetables. NOTE that also try and add vegetables as they increase the fibre to your upma or poha.

Why the classic poha recipe is healthy?

Poha health details. High iron count (2.67 mg in a cup) of poha. Most people prefer eating poha for breakfast. The reason behind it is its high carb count. Poha helps us accomplish nearly 5% of potassium requirement which will control blood pressure and sustain cardiac health and  further aids in controlling blood cholesterol too. Cons. Due to high carb content it is not good source  of diabetic food and weight loss due to lack of fibre. Have the classic Maharashtrain poha recipe and drop the sev in the garnish to keep it healthy. The best way to consume poha is to toss in some vegetables that increase the fibre count and make it way healthier. So have this green peas poha recipe

Tomato Poha, Indian Breakfast RecipeTomato Poha, Indian Breakfast Recipe

Other options are tomato poha recipe. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.

Sprouted Matki in healthy poha

See why sprouted matki is good for you. Matki sprouts abound in fiber and thus form an ideal choice for weight watchers, diabetesheart disease etc. The process of sprouting increases the protein count of matki by 30%. Try this sprouted matki poha recipe. Another healthy variation is mixed sprouts poha recipe.

Mixed Sprouts PohaMixed Sprouts Poha

Oats used in healthy upma recipes

See why oats are perfect for healthy upma.  Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. This oats upma recipe is made with carrots, green peas and onions which makes the recipe even healthier.

Quinoa used in healthy upma recipes

See why quinoa are perfect for healthy upma. Quinoa  lowers cholesterol and heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calciumphosphorus and magnesium, quinoa has been considered as the bone-building power grain. This quinoa veg upma recipe is made with carrots, green peas and onions which makes the recipe even healthier.

Oats Upma
Oats Upma

Enjoy our healthy upma recipes. healthy poha recipes and other healthy breakfast articles below. 

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Seviyan Upma, Vermicelli Veg Upma, Low Salt Recipe recipe
Seviyan Upma, made with wheat vermicelli, is a very popular breakfast because it can be cooked quite swiftly and does not require much advance planning or preparations. This is a healthier version of Seviyan Upma with lots of colourful veggies and just the right amount of salt. A traditional tem ....
Quinoa Veg Upma, Vegan Breakfast recipe
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Tomato Poha, Thakkali Aval recipe
tomato poha recipe | thakkali aval | easy breakfast recipe | with 20 amazing images. tomato poha recipe is a variation to Maharashtrian poha recipe and called as ....
Green Pea Poha, Matar Poha recipe
matar poha recipe | green pea poha | healthy matar poha | with 17 amazing images. matar poha recipe also called green pea poha is a popular Indian evening snack ....
Kanda Poha recipe
kanda poha recipe | Maharashtrian style kanda poha | kande pohe street food | onion poha | with 10 amazing images. Kanda poha is a mouth watering and tummy fill ....
Broken Wheat Upma, Healthy Breakfast Recipe recipe
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with amazing images. Wanting to try something healthier for breakfast? We have given the regular
Oats Upma (  Breakfast Recipes) recipe
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images. oats upma is a super
Oats Chivda, Poha Oats Chivda recipe
oats chivda recipe | poha oats chivda | tiffin and travel snack oats chivda | with 17 amazing images. When hunger strikes suddenly, this oats chivda is sure to answer your appetite in a ta ....
Jowar Upma recipe
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Ragi Rava Upma, Healthy Nachni Suji Upma recipe
ragi rava upma recipe | healthy nachni upma | ragi suji upma for breakfast | healthy breakfast recipe | with 20 amazing images. Ragi upma is a quick to make brea ....
Soya Upma (  Healthy Breakfast) recipe
Like idlis and parathas, upma is also a popular breakfast option in Indian cuisine. You are sure to have tri ....
Sprouted Matki Poha recipe
sprouted matki poha recipe | healthy poha | matki poha recipe | with 18 amazing images. Sprouted matki poha is a filling snack which can be enjoyed by people of all ages. When you think of ....
Protein Packed Poha recipe
A combination of sprouts and poha that's simply brimming with protein, vitamin B3 and iron.
Soya Upma, Gluten Free Recipe recipe
People with celiac disease cannot eat upma which is usually made from rava, a wheat based product. This innovative and easy-to-make upma recipe replaces rava with soya granules with great results! You can also try other gluten free snacks like

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