Nutritional Facts of Dahi Bhendi ( Odisha Style Okra Raita)
by Tarla Dalal
This calorie page has been viewed 1369 times
Last Updated : Apr 11,2019
| Value per per serving | % Daily Values |
| Energy | 227 cal | 11% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 4.7 g | 2% |
| Fiber | 0.1 g | 0% |
| Fat | 19.9 g | 30% |
| Cholesterol | 12 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 256.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.9 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.8 mcg | 3% |
| MINERALS | |
|
| Calcium | 162.3 mg | 27% |
| Iron | 0.2 mg | 1% |
| Magnesium | 16.5 mg | 5% |
| Phosphorus | 102.4 mg | 17% |
| Sodium | 14.7 mg | 1% |
| Potassium | 79.1 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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