Nutritional Facts of Dahi Bhindi - Kerala Style
by Tarla Dalal
This calorie page has been viewed 1443 times
Last Updated : May 30,2017
| Value per per | % Daily Values |
| Energy | 98 cal | 5% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 4.9 g | 2% |
| Fiber | 2.2 g | 9% |
| Fat | 7.9 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 125.2 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 9.4 mg | 23% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 37.8 mcg | 19% |
| MINERALS | |
|
| Calcium | 48.9 mg | 8% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 5.9 mg | 0% |
| Potassium | 74.8 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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