Nutritional Facts of Dal and Vegetable Mash ( Baby and Toddler )
by Tarla Dalal
This calorie page has been viewed 2633 times
Last Updated : Sep 10,2019
| Value per per 3/4 cup | % Daily Values |
| Energy | 162 cal | 8% |
| Protein | 10.1 g | 18% |
| Carbohydrates | 29.1 g | 10% |
| Fiber | 5.8 g | 23% |
| Fat | 0.6 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1014.6 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 8.6 mg | 22% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 73.2 mcg | 37% |
| MINERALS | |
|
| Calcium | 83.2 mg | 14% |
| Iron | 2.2 mg | 10% |
| Magnesium | 61.2 mg | 17% |
| Phosphorus | 278.4 mg | 46% |
| Sodium | 29.5 mg | 2% |
| Potassium | 519.3 mg | 11% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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