How many calories does one Eggless Chickpea Waffle have?

One (70 grams) of Eggless Chickpea Waffle gives 132 calories. Out of which carbohydrates comprise 80 calories, proteins account for 21 calories and remaining calories come from fat which is 32 calories. One Eggless Chickpea Waffle provides about 6.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Eggless Chickpea Waffle makes 7 waffles of 70 grams each.

132 calories for 1 waffle of Eggless Chickpea Waffle, Cholesterol 0 mg, Carbohydrates 20g, Protein 5.3g, Fat 3.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Chickpea Waffle.

See chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle| with 20 amazing images.

eggless chickpea waffles are a nutritious and delicious alternative to traditional waffles. Made primarily from chickpea (also known as Kabuli chana), these waffles are high in protein, gluten-free, and suitable for various dietary preferences, including vegan and vegetarian diets.

eggless chickpea waffles are a flavorful, healthy choice that can be enjoyed for breakfast, lunch, or dinner. Their satisfying texture and versatility make them a great addition to any meal plan, especially for those looking for egg-free and gluten-free options. Give them a try for a tasty and nourishing twist on traditional waffles!

Is Eggless Chickpea Waffle  healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Kabuli Chana ( white chick peas) : Kabuli Chana which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. See here for 10 fabolous benefits of chickpeas. 

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover its vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What it has to offer instead is FIBER. See here for detailed benefits of mint leaves. 

What's the problem?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrients to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and overweight individuals have Eggless Chickpea Waffle?

Yes, eggless chickpea waffles made with rava can be a healthy option for diabetics, heart patients, and overweight individuals when prepared and consumed in moderation.

Here's why:

• Rich in Fiber: Rava (semolina) is a good source of fiber, which can help regulate blood sugar levels and promote digestive health.
• Low in Fat: Eggless chickpea waffles can be made with minimal oil or even without oil, making them a healthier option.
• Natural Sweeteners: You can use natural sweeteners like honey or maple syrup instead of refined sugar.
• Protein-Rich: Chickpeas are a good source of protein, which can help keep you feeling full and satisfied.
• Versatile: Eggless chickpea waffles can be enjoyed with a variety of toppings, such as fruits, nuts, or yogurt.

Key Considerations:

• Portion Control: Enjoy eggless chickpea waffles in moderation as part of a balanced diet.
• Toppings: Avoid excessive amounts of sugary toppings like chocolate chips or frosting.