Nutritional Facts of Fada Ni Khichadi ( Microwave)
by Tarla Dalal
This calorie page has been viewed 1898 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 232 cal | 12% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 35 g | 12% |
| Fiber | 2.8 g | 11% |
| Fat | 8.2 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 495.6 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 13.8 mg | 34% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 16.3 mcg | 8% |
| MINERALS | |
|
| Calcium | 50.1 mg | 8% |
| Iron | 2.4 mg | 11% |
| Magnesium | 69.1 mg | 20% |
| Phosphorus | 226.4 mg | 38% |
| Sodium | 15.1 mg | 1% |
| Potassium | 178.7 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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