Nutritional Facts of Flambéed Pineapples
by Tarla Dalal
This calorie page has been viewed 1533 times
Last Updated : Jun 20,2018
| Value per per | % Daily Values |
| Energy | 114 cal | 6% |
| Protein | 0.2 g | 0% |
| Carbohydrates | 9.8 g | 3% |
| Fiber | 1.1 g | 4% |
| Fat | 7.3 g | 11% |
| Cholesterol | 22.5 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 295.2 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 15.6 mg | 39% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 5% |
| Magnesium | 13.2 mg | 4% |
| Phosphorus | 5.3 mg | 1% |
| Sodium | 88.3 mg | 5% |
| Potassium | 17.1 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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