Nutritional Facts of French Beans in Coconut Curry
by Tarla Dalal
This calorie page has been viewed 3097 times
Last Updated : May 04,2017
| Value per per serving | % Daily Values |
| Energy | 312 cal | 16% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 11 g | 4% |
| Fiber | 7.7 g | 31% |
| Fat | 27.7 g | 42% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 155.6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 16 mg | 40% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 39 mcg | 20% |
| MINERALS | |
|
| Calcium | 43.9 mg | 7% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2.9 mg | 0% |
| Potassium | 81.7 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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