Nutritional Facts of Fried Onions, How To Make Fried Onions
by Tarla Dalal
This calorie page has been viewed 3722 times
Last Updated : Apr 25,2019
| Value per per cup | % Daily Values |
| Energy | 220 cal | 11% |
| Protein | 1 g | 2% |
| Carbohydrates | 8.9 g | 3% |
| Fiber | 0.5 g | 2% |
| Fat | 20.1 g | 30% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 180.5 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 8.9 mg | 22% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.8 mcg | 2% |
| MINERALS | |
|
| Calcium | 37.5 mg | 6% |
| Iron | 0.5 mg | 2% |
| Magnesium | 12.8 mg | 4% |
| Phosphorus | 40 mg | 7% |
| Sodium | 3.2 mg | 0% |
| Potassium | 101.6 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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