Nutritional Facts of Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing
by Tarla Dalal
This calorie page has been viewed 2229 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
Energy | 80 cal | 4% |
Protein | 1.9 g | 3% |
Carbohydrates | 19.1 g | 6% |
Fiber | 3.3 g | 13% |
Fat | 0.3 g | 0% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 179.5 mcg | 4% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.3 mg | 3% |
Vitamin C | 22.8 mg | 57% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 20.5 mcg | 10% |
MINERALS | |
|
Calcium | 31.2 mg | 5% |
Iron | 5.3 mg | 25% |
Magnesium | 35.8 mg | 10% |
Phosphorus | 39.5 mg | 7% |
Sodium | 36.3 mg | 2% |
Potassium | 158.5 mg | 3% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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