Nutritional Facts of Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing
by Tarla Dalal
This calorie page has been viewed 2320 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 80 cal | 4% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 19.1 g | 6% |
| Fiber | 3.3 g | 13% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 179.5 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 22.8 mg | 57% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 20.5 mcg | 10% |
| MINERALS | |
|
| Calcium | 31.2 mg | 5% |
| Iron | 5.3 mg | 25% |
| Magnesium | 35.8 mg | 10% |
| Phosphorus | 39.5 mg | 7% |
| Sodium | 36.3 mg | 2% |
| Potassium | 158.5 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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