Nutritional Facts of Garlic Yogurt Dip, Indian Yoghurt Dip with Herbs
by Tarla Dalal
This calorie page has been viewed 3030 times
Last Updated : May 24,2018
| Value per per tbsp | % Daily Values |
Energy | 40 cal | 2% |
Protein | 1.3 g | 2% |
Carbohydrates | 1.6 g | 1% |
Fiber | 0 g | 0% |
Fat | 2.5 g | 4% |
Cholesterol | 4.6 mg | 1% |
VITAMINS | |
|
Vitamin A | 72.3 mcg | 2% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0 mg | 0% |
Vitamin C | 0.9 mg | 2% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 2.5 mcg | 1% |
MINERALS | |
|
Calcium | 66.7 mg | 11% |
Iron | 0.2 mg | 1% |
Magnesium | 5.8 mg | 2% |
Phosphorus | 38.2 mg | 6% |
Sodium | 7.8 mg | 0% |
Potassium | 35.6 mg | 1% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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