Nutritional Facts of Garlic Yogurt Dip, Indian Yoghurt Dip with Herbs
by Tarla Dalal
This calorie page has been viewed 2986 times
Last Updated : May 24,2018
| Value per per tbsp | % Daily Values |
| Energy | 40 cal | 2% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Fat | 2.5 g | 4% |
| Cholesterol | 4.6 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 72.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 0.9 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 2.5 mcg | 1% |
| MINERALS | |
|
| Calcium | 66.7 mg | 11% |
| Iron | 0.2 mg | 1% |
| Magnesium | 5.8 mg | 2% |
| Phosphorus | 38.2 mg | 6% |
| Sodium | 7.8 mg | 0% |
| Potassium | 35.6 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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