Nutritional Facts of Ginger Fried Kodri ( Eat Well Stay Well Recipes )
by Tarla Dalal
This calorie page has been viewed 1853 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 316 cal | 16% |
| Protein | 9.1 g | 17% |
| Carbohydrates | 60.1 g | 20% |
| Fiber | 9.4 g | 38% |
| Fat | 4.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 24.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 1.3 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 26.3 mcg | 13% |
| MINERALS | |
|
| Calcium | 24.9 mg | 4% |
| Iron | 0.5 mg | 2% |
| Magnesium | 130.7 mg | 37% |
| Phosphorus | 169.9 mg | 28% |
| Sodium | 4.6 mg | 0% |
| Potassium | 140.9 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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