Nutritional Facts of Golden Lentil Soup, Protein Rich Recipe
by Tarla Dalal
This calorie page has been viewed 1688 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 117 cal | 6% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 11.5 g | 4% |
| Fiber | 2.1 g | 8% |
| Fat | 5.5 g | 8% |
| Cholesterol | 9.5 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 647.5 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 7 mg | 18% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 9.7 mcg | 5% |
| MINERALS | |
|
| Calcium | 107.7 mg | 18% |
| Iron | 1.1 mg | 5% |
| Magnesium | 16.8 mg | 5% |
| Phosphorus | 181.8 mg | 30% |
| Sodium | 37.1 mg | 2% |
| Potassium | 128.6 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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