Nutritional Facts of Gongura Pulihora Recipe, Andhra Style Pulao
by Tarla Dalal
This calorie page has been viewed 7856 times
Last Updated : Aug 30,2019
| Value per per serving | % Daily Values |
| Energy | 317 cal | 16% |
| Protein | 7.2 g | 13% |
| Carbohydrates | 32.1 g | 11% |
| Fiber | 1.8 g | 7% |
| Fat | 18.1 g | 27% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1199.8 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 7.7 mg | 19% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 35.7 mcg | 18% |
| MINERALS | |
|
| Calcium | 84.3 mg | 14% |
| Iron | 2 mg | 10% |
| Magnesium | 87.4 mg | 25% |
| Phosphorus | 135.2 mg | 23% |
| Sodium | 8 mg | 0% |
| Potassium | 160.8 mg | 3% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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