Nutritional Facts of Green Peas and Coconut Soup, Healthy Indian Matar Soup
by Tarla Dalal
This calorie page has been viewed 2330 times
Last Updated : Dec 27,2021
| Value per per serving | % Daily Values |
| Energy | 250 cal | 12% |
| Protein | 11.3 g | 21% |
| Carbohydrates | 28 g | 9% |
| Fiber | 14.4 g | 58% |
| Fat | 10.3 g | 16% |
| Cholesterol | 15 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 552.7 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 24.1 mg | 60% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 21.4 mcg | 11% |
| MINERALS | |
|
| Calcium | 55.1 mg | 9% |
| Iron | 3 mg | 14% |
| Magnesium | 65.8 mg | 19% |
| Phosphorus | 248.2 mg | 41% |
| Sodium | 66.1 mg | 3% |
| Potassium | 208.4 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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