Nutritional Facts of Green Peas and Coconut Soup, Healthy Indian Matar Soup

This calorie page has been viewed 2478 times Last Updated : Dec 27,2021



COOKING METHOD
Boiled Indian recipes
OCCASION & PARTY
Indian Party
Green Peas and Coconut Soup, Healthy Indian Matar Soup
Value per per serving% Daily Values
Energy250 cal12%
Protein11.3 g21%
Carbohydrates28 g9%
Fiber14.4 g58%
Fat10.3 g16%
Cholesterol15 mg4%
VITAMINS
Vitamin A552.7 mcg12%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C24.1 mg60%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)21.4 mcg11%
MINERALS
Calcium55.1 mg9%
Iron3 mg14%
Magnesium65.8 mg19%
Phosphorus248.2 mg41%
Sodium66.1 mg3%
Potassium208.4 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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