Nutritional Facts of Green Peas and Mushroom Curry
by Tarla Dalal
This calorie page has been viewed 2535 times
Last Updated : Jun 05,2018
| Value per per | % Daily Values |
| Energy | 146 cal | 7% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 10 g | 3% |
| Fiber | 2.5 g | 10% |
| Fat | 10 g | 15% |
| Cholesterol | 1.6 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 118.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 2.9 mg | 24% |
| Vitamin C | 5.4 mg | 14% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 21 mcg | 10% |
| MINERALS | |
|
| Calcium | 42.4 mg | 7% |
| Iron | 1.6 mg | 8% |
| Magnesium | 34.3 mg | 10% |
| Phosphorus | 136.2 mg | 23% |
| Sodium | 9.8 mg | 1% |
| Potassium | 333 mg | 7% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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