Nutritional Facts of Grilled Italiano Sandwich ( Eat Well Stay Well Recipes )
by Tarla Dalal
This calorie page has been viewed 1987 times
Last Updated : May 14,2018
| Value per per sandwiche | % Daily Values |
| Energy | 235 cal | 12% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 35.5 g | 12% |
| Fiber | 1.6 g | 6% |
| Fat | 6.7 g | 10% |
| Cholesterol | 7.4 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 564.6 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 20.3 mg | 51% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 15.5 mcg | 8% |
| MINERALS | |
|
| Calcium | 113.2 mg | 19% |
| Iron | 3 mg | 14% |
| Magnesium | 25.7 mg | 7% |
| Phosphorus | 15.1 mg | 3% |
| Sodium | 231.2 mg | 12% |
| Potassium | 79.1 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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