Nutritional Facts of Hara Bhara Koftas, Veg Koftas
by Tarla Dalal
This calorie page has been viewed 1403 times
Last Updated : Jun 02,2017
| Value per per | % Daily Values |
Energy | 38 cal | 2% |
Protein | 0.3 g | 1% |
Carbohydrates | 3.5 g | 1% |
Fiber | 0.4 g | 2% |
Fat | 2.6 g | 4% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 116.6 mcg | 2% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 3.6 mg | 9% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 4.3 mcg | 2% |
MINERALS | |
|
Calcium | 4.7 mg | 1% |
Iron | 0.1 mg | 0% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 2.7 mg | 0% |
Potassium | 40.4 mg | 1% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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