Nutritional Facts of Hara Bhara Soya Tikkis
by Tarla Dalal
This calorie page has been viewed 2891 times
Last Updated : May 14,2018
| Value per per tikki | % Daily Values |
| Energy | 53 cal | 3% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 5.2 g | 2% |
| Fiber | 2.4 g | 10% |
| Fat | 2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1694.7 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 10.4 mg | 26% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 46.3 mcg | 23% |
| MINERALS | |
|
| Calcium | 43 mg | 7% |
| Iron | 1.4 mg | 7% |
| Magnesium | 31 mg | 9% |
| Phosphorus | 47.4 mg | 8% |
| Sodium | 24.1 mg | 1% |
| Potassium | 175.3 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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