Nutritional Facts of Hariyali Dal Tadka, Dal Hariyali
by Tarla Dalal
This calorie page has been viewed 2455 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 177 cal | 9% |
| Protein | 10.8 g | 20% |
| Carbohydrates | 25.1 g | 8% |
| Fiber | 6.3 g | 25% |
| Fat | 3.8 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 727.7 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 16.7 mg | 42% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.1 mcg | 9% |
| MINERALS | |
|
| Calcium | 129.6 mg | 22% |
| Iron | 3.5 mg | 17% |
| Magnesium | 48.8 mg | 14% |
| Phosphorus | 117.4 mg | 20% |
| Sodium | 22.5 mg | 1% |
| Potassium | 251.8 mg | 5% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes