Nutritional Facts of Hariyali Makai Stuffed Padwal
by Tarla Dalal
This calorie page has been viewed 3055 times
Last Updated : May 26,2017
| Value per per serving | % Daily Values |
| Energy | 241 cal | 12% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 20.6 g | 7% |
| Fiber | 4.2 g | 17% |
| Fat | 16 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 578.9 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 9.5 mg | 24% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 21.6 mcg | 11% |
| MINERALS | |
|
| Calcium | 63.1 mg | 11% |
| Iron | 2.9 mg | 14% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 45.3 mg | 2% |
| Potassium | 179.4 mg | 4% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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