Nutritional Facts of Healthy Indian Broccoli Soup Without Cream
by Tarla Dalal
This calorie page has been viewed 3515 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 104 cal | 5% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 7.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Fat | 5.9 g | 9% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 752.7 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 27.5 mg | 69% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 19.3 mcg | 10% |
| MINERALS | |
|
| Calcium | 143.4 mg | 24% |
| Iron | 0.5 mg | 2% |
| Magnesium | 14.8 mg | 4% |
| Phosphorus | 105.7 mg | 18% |
| Sodium | 13.4 mg | 1% |
| Potassium | 156.3 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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