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broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup

broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | with 19 amazing images.



broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup is a perfect recipe if you are looking for something to relish as a light meal with a bowl of salad. Learn how to make Indian broccoli soup without cream.

To make broccoli soup, heat the oil in a deep non-stick pan, add the onion and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent. Add the broccoli and 1½ cups of water and mix well. Cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside to cool slightly. Blend the mixture in a mixer to a smooth purée. Transfer the purée back into the same deep non-stick pan, add the milk, salt and pepper, mix well and bring to boil. Serve immediately.

The Indian broccoli soup without cream is a really quick soup to make, and one which does not require you to hunt for umpteen ingredients. Despite the minimal amount of ingredients, it has a fantastic flavour mainly due to the teamwork of broccoli with onions, and a soothing texture due to the addition of milk.

Broccoli is one of the best sources of antioxidants like vitamin A and folic acid, which makes it a wonder food during pregnancy. You will need plenty of folic acid not only during your first trimester, but also before you conceive, so you can recommend this broccoli soup to your friends who are planning for a child. Thanks to the addition of milk, this recipe is also rich in calcium and protein.

Weight-watchers, heart patients and diabetics too can add this healthy broccoli soup to their list of nourishing foods. With not too many carbs to offer, it can help manage blood sugar levels. The antioxidants from broccoli is also a way to boost antioxidant intake which helps to strengthen heart.

Tips to make broccoli soup. 1. While selecting broccoli, ensure it is bright green in colour. 2. You can also add finely chopped garlic along with the onions.

Enjoy broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | with step by step photos.

Healthy Indian Broccoli Soup Without Cream

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Healthy Indian Broccoli Soup Without Cream recipe - How to make Healthy Indian Broccoli Soup Without Cream

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

Ingredients


For Broccoli Soup
1 cup broccoli florets
1 tsp oil
1/2 cup chopped onions
1/2 cup milk
salt and to taste

Method
For broccoli soup
    For broccoli soup
  1. To make broccoli soup, heat the oil in a deep non-stick pan, add the onion and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
  2. Add the broccoli and 1½ cups of water and mix well. Cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside to cool slightly.
  3. Blend the mixture in a mixer to a smooth purée.
  4. Transfer the purée back into the same deep non-stick pan, add the milk, salt and pepper, mix well and bring to boil.
  5. Serve the healthy indian broccoli soup without cream immediately.
Nutrient values (Abbrv) per serving
Energy104 cal
Protein3.4 g
Carbohydrates7.3 g
Fiber0.6 g
Fat5.9 g
Cholesterol8 mg
Sodium13.4 mg
Broccoli Soup (Pregnancy Recipe) Video of Tarla Dalal
Healthy Indian Broccoli Soup Without Cream recipe with step by step photos

like broccoli soup recipe
    like broccoli soup recipe
  1. Like broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | then do try other broccoli recipes also:

what is broccoli soup made of?
    what is broccoli soup made of?
  1. broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | is made of cheap and easily available ingredients in India: 1 cup broccoli florets, 1 tsp oil, 1/2 cup chopped onions, 1/2 cup milk and salt and to taste. See the below list of ingredients for broccoli soup.

how to make broccoli mixture
    how to make broccoli mixture
  1. To make broccoli mixture for broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | heat 1 tsp oil in a non-stick pan.
  2. Add ½ cup chopped onions.
  3. Sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
  4. Add 1 cup broccoli florets.
  5. Add 1½ cups of water.
  6. Mix well and cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  7. Keep aside to cool slightly.

how to make broccoli soup
    how to make broccoli soup
  1. To make broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup, once the broccoli mixture has cooled, transfer it into a blender jar.
  2. Blend the mixture to a smooth purée.
  3. Transfer the purée back into the same non-stick pan.
  4. Add ½ cup milk.
  5. Add salt to taste.
  6. Add pepper to taste.
  7. Mix well and bring to boil.
  8. Serve broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | immediately.

tips to make broccoli soup
    tips to make broccoli soup
  1. While selecting broccoli, ensure it is bright green in colour.
  2. You can also add finely chopped garlic along with the onions. 

health benefits of broccoli soup
    health benefits of broccoli soup
  1. Broccoli Soup – for diabetes, weight loss and healthy heart.
  2. The use of broccoli adds enough fibre to control blood sugar and blood cholesterol levels. 
  3. Broccoli adds beta carotene and vitamin C, while the onions lend quercetin which can help to reduce inflammation in the body. 
  4. Broccoli is also a good source of folate, which makes it a wise addition to a diet for mum-to-be. 
  5. Minimum use of oil further makes it more heart-friendly. 

Reviews

Broccoli Broth ( Pregnancy Recipe)
 on 07 Aug 15 09:24 AM
5

I love broccoli be it in pasta, salad or soup. And this soup is also one my favourites. Simple to make and pepped up with just salt and pepper. The milk gives the creaminess without the use of cream so all the more healthy.
Broccoli Broth ( Pregnancy Recipe)
 on 01 Jul 15 08:44 PM
5

Just the perfect taste !!!
Broccoli Broth ( Pregnancy Recipe)
 on 29 Jan 13 10:01 AM
5

Lovely broccoli soup.

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