Nutritional Facts of Homemade Mashed Potatoes Without Milk, Dairy Free
by Tarla Dalal
This calorie page has been viewed 4314 times
Last Updated : Feb 28,2018
| Value per per cup | % Daily Values |
| Energy | 459 cal | 23% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 85.9 g | 29% |
| Fiber | 6.5 g | 26% |
| Fat | 10.4 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 181.2 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 4.6 mg | 38% |
| Vitamin C | 64.6 mg | 162% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 64.6 mcg | 32% |
| MINERALS | |
|
| Calcium | 38 mg | 6% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 41.8 mg | 2% |
| Potassium | 938.6 mg | 20% |
| Zinc | 2 mg | 20% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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