See Coriander Garlic Chutney recipe | dhaniya lahsun ki chutney | healthy green garlic coriander chutney | hare lehsun ki chutney is an Indian winter special accompaniment to snacks. Learn how to make dhaniya lahsun ki chutney. 

To make coriander garlic chutney, combine the coriander, fresh green garlic, chana Dal, lemon juice and chopped green chillies along with 5 tbsp of water in a mixer and blend till smooth. Store in an air-tight container, refrigerate and use as required.

A unique combination of perky coriander and fresh green garlic, made into a chutney that urges you to lick your fingers! The lemon juice adds a pleasant tang to the hare lehsun ki chutney, while the roasted chana dal helps balance the flavours and thickens the chutney as well.

The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent common infections like cough and cold as well as chronic diseases like cancer. Fresh green garlic shows its presence in the winter season. Grab it, make healthy green garlic coriander chutney and relish it with recipes like Sprouts Dhokla and Oats Moong Dal Tikki. 

From weight watchers to diabetics and heart patients to cancer patients, all can make this dhaniya lahsun ki chutney a part of their menu. This chutney is totally devoid of sugar too, this increasing its health quotient. 

The coriander and green chillies both are a good source of vitamin C too. This key nutrient in green garlic coriander chutney helps boost the immune system.  

Tips to buy green garlic for coriander garlic chutney. Try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. They may be marketed as baby garlic or spring garlic.

Is Coriander Garlic Chutney healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Coriander (kothmir, dhania) : The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

2. Green Garlic (hara lahsun) : The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer. It protects the heart by maintaining the levels of cholesterol in the body. It also soothes the digestive tract by treating intestinal microbes. Just chop green garlic and use it creatively to make rotis, pancakes, chutney etc.

3. Chana Dal ( split bengal gram) : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal. 

4. Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli. 

Can diabetics, heart patients and over weight individuals have Coriander Garlic Chutney?

Yes, this recipe is good for diabetics, heart and weight loss. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood.

Good for reducing cholesterol and good for diabetics.  The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer.

Here are some Healthy Indian snack options with chutney.

You can have Baked Samosa with mixed sprouts, Matarsutir Kachori,  Oats Moong Dal Tikki, Baked methi muthia recipe,  Zunka recipe, moong dal dhokla recipe,  bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes, oats upma, baked sev  or buckwheat pancake as one healthy recipe option. 

Bajra, Carrot and Onion Uttapa

Can healthy individuals have Coriander Garlic Chutney?

Yes. 

How to burn 3 calories that come from Coriander Garlic Chutney?

Walking (6 kmph) = 1 mins

Running (11 kmph) = 0 mins

Cycling (30 kmph) = 0 mins           

Swimming (2 kmph) = 1 mins

Note: These values are approximate and calorie burning differs in each individual.