Nutritional Facts of How To Boil Potatoes in A Microwave
by Tarla Dalal
This calorie page has been viewed 3438 times
Last Updated : Mar 26,2021
| Value per per potatoe | % Daily Values |
| Energy | 92 cal | 5% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 21.5 g | 7% |
| Fiber | 1.6 g | 6% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 22.8 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 16.1 mg | 40% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.1 mcg | 8% |
| MINERALS | |
|
| Calcium | 9.5 mg | 2% |
| Iron | 0.5 mg | 2% |
| Magnesium | 28.5 mg | 8% |
| Phosphorus | 38 mg | 6% |
| Sodium | 10.4 mg | 1% |
| Potassium | 234.6 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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