Nutritional Facts of How To Clean and Blanch Mushrooms
by Tarla Dalal
This calorie page has been viewed 612 times
Last Updated : May 06,2021
| Value per per cup | % Daily Values |
| Energy | 16 cal | 1% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 3 g | 1% |
| Fiber | 0.8 g | 3% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 2.6 mg | 22% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.5 mcg | 7% |
| MINERALS | |
|
| Calcium | 3.2 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 6.4 mg | 2% |
| Phosphorus | 66.6 mg | 11% |
| Sodium | 2.6 mg | 0% |
| Potassium | 236.8 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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