Nutritional Facts of How To Cook Corn in A Microwave
by Tarla Dalal
This calorie page has been viewed 1106 times
Last Updated : Mar 29,2017
| Value per per cup | % Daily Values |
| Energy | 122 cal | 6% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 30.6 g | 10% |
| Fiber | 3.1 g | 12% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 22.3 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 4 mg | 10% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 30.4 mcg | 15% |
| MINERALS | |
|
| Calcium | 3.6 mg | 1% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 7.3 mg | 0% |
| Potassium | 207 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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